Optimum Health through Balance, Body & Mind
Workshops & Lectures
Individualised Diet & Lifestyle Consultations
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity" - World Health Organization
Health, wealth and happiness are intrinsic desires of all human beings. Mindful Ayurveda is dedicated to promoting integrated health care incorporating the wisdom of Ayurveda, Yoga and the concepts of Mindfulness.
Creating a space for reflection and self-development, our treatments, consultations, and workshops focus on ways in which you can achieve peace in a busy world through Ayurveda, Yoga and Mindfulness.